Soled US - Reflexology Massage Therapy
Reflexology Is Another Form of Massage Therapy Reflexology is another form of massage therapy. Similar to shiatsu, it is a physical act of applying pressure to the feet and hands using specific thumb, finger and hand techniques without the use of lotion. It is based on a system of zones and reflex areas that reflect the human anatomy on both the feet and hands which in theory have significant effects on the entire body. This form of massage therapy has been around for thousands of years. There is archaeological evidence that suggests this was used by the Egyptians in 2330 BC, China in 2704 BC and Japan in 690 BC. The West only knew about reflexology in the 19th century. Although reflexology is usually applied to the feet and hands, there are those who also apply the same thing to the ear. This technique is considered to be a modified from auricular therapy which is an acupuncture technique. In general, reflexology is used to reduce stress because both the feet and hands help set the tension level for the rest of the body. If you are able to fix that, then there is balance in the body. It can also help those who are suffering from arthritis, back pain, digestive disorders or problems, hormonal imbalance, insomnia, menstrual disorders, sports injuries and tension headaches. You must never go for reflexology if you are pregnant, have foot ulcers or blood clots. If you are doing this for the first time, you better tell the professional your medical history. Whether reflexology can help certain conditions and diseases is still being determined. But even if other tests need to be made, many experts agree that it is complement to standard medical care. With that said, patients should never use it as a replacement to medical help. The best part about reflexology is that it is not painful. If this happens, you should tell the reflexologist to go down one notch. If there are certain areas in the body that are sore, tell them to focus on it as this will decrease with pressure. Reflexology can be done at anytime and anywhere. If you have the time, you can even do this once a day. In fact, given its popularity most hospitals and HMO's now consider this for insurance reimbursement as it is often used for post-operative or palliative care. In fact, one third of cancer patients undergo reflexology regularly. Most sessions being conducted by practitioners may last from 30 minutes to an hour. It is also a clothed session so the only thing you have to remove is your shoes and socks. You don't even have to lie down on a table because some will perform this while you are seated on a chair. At the end of each session, you should feel relaxed. How long it lasts is a good indicator as to how effective it was. If you will be having another session in the future, you should give feedback to the reflexologist so they know what to do the next time you drop by. Reflexology is another form of massage therapy you can try if you want to relieve tension from the body. If you are interested in trying it, all you have to do is check if there is one within your neighborhood. Physical Therapy and Other Alternative Therapies Physical therapy mainly deals with injuries, disorders and disabilities. It is a medical profession that speeds up the recovery of those who have musculoskeletal, neurological, cardiopulmonary and geriatric injuries and programs. Physical therapy focuses in restoring mobility, function and at the same time, reduce pain from any part of the body that experienced severe trauma. Physiotherapy is also another term used for physical therapy. A physical therapist can be found in hospitals, outpatient clinics, rehabilitation centers, nursing homes, schools, hospice facilities, research centers, athletic facilities and industrial clinics. Physical therapists can also work as educators and teachers in academic institutions. Physical therapists maintain a strong coordination and communication with the patient’s physician. This is of course to inform the doctor about any development regarding the patient’s medical condition. Early practitioners of physical therapy could be traced back to Hippocrates and Hector. They were practicing physical therapy through massage and hydrotherapy as early as 460 B.C. It’s practice as a medical profession started as early as 1894 with the nurses in Great Britain. Since then, it never looked back, continuing its improvement and development until the current century. Physical therapy is actually another kind of alternative medication that most pain patients would turn to. Some patients due to fear of getting hooked into medicines and drugs refuse to take this kind of medication. That is why they turn to alternative medicine. Here are several kinds of other therapy that most patients nowadays turn to: 1. Chinese acupuncture – this kind of mediation stimulates the flow of the patient’s chi. This chi naturally heals the body. According to Chinese history, this method of treatment is about 4000 years old. This kind of alternative treatment is being used in Chinese modern hospitals. It is also recognized by the World Health Organization. 2. Chiropractic care- it is also another alternative treatment. There are several studies conducted by the National Institutes of Health in the United States stating that chiropractic method was able to care several patients of back pain and other muscle strains. 3. Massage Therapy – massage is one of the natural way of healing. Actually, it is one of the oldest therapy method. It was used as early as 3000 B.C. that would be about 5000 years of documented success in healing. There are different kinds of massages like shiatsu, acupressure, osteopathy, reflexology and Swedish massage. 4. Music Therapy - this is not a modern thing. Plato has once said that music is instrumental to any person’s education. Albert Einstein actually played his violin when he is struggling with different and complicated formulas. 5. Water Therapy- this is again another simple and old technique of curing people’s illnesses. Water therapy improve blood circulation and also believed to have an effect on the cells. You could also increase the strength of your immune system by using therapy. 6. Yoga – this is a technique that has been practiced for 5000 years in India. It revolves around the person’s soul and spirit. This intends to connect the person’s subconscious to the universe. Physical therapy is very effective in dealing with different problems concerned with joints, bones, muscles and also with neurological disorders. There are instances when people who have gotten used to the instructions given by the physical therapist, tend to perform the exercised unsupervised. Doing this would defeat the purpose and the benefit of physical therapy.
Supervision is important since this would inform us if are doing the
exercises properly. This is important if we want to achieve the desired
results and early recovery. . |
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